Spiritual Mentoring, Soul Care
& Contemplative Support

A gentle place to bring your whole self and rediscover the sacred within

A place to be met as you are…

You may be here because something in your life feels unsettled or unfinished.

You might be wondering:
• Why do I feel lost or disconnected from myself?
• Why does my spiritual life no longer nourish me?
• How do I make sense of what I’ve been given or what I’ve lost?
• How do I move forward with more clarity, compassion, and meaning?

Working together offers a calm, supportive space to explore these questions without judgment.
Through spiritual mentoring and soul care, you’ll be met with warmth, curiosity, and deep listening as you reconnect with yourself, cultivate self-forgiveness, and develop practices that ground you in Spirit and sustain you through life’s inevitable challenges.

I Believe…

All people are children of God and are created equally. Suffering is unfortunately a part of our earthly journey but how we respond to it is up to us. Let me help you develop perspective and resilience when dealing with what lies before you. 

Seeing the fundamental divinity in all people is a gift. I have also personally experienced and witnessed a wide range of feelings and experiences, each sacred and unique although not always comfortable or pretty.  I have also explored multiple different religious practices and have a respect and appreciation for different beliefs and approaches.

Offerings

 
 

Ready to begin your journey?

 What Clients are Saying:

 

“You have always been so sensitive to my needs and have seemed to understand the emotional aspect of all my concerns.” -S.E.

“You have been more than just a professional presence in our life. You were a ray of hope in dark times. We always found you real, willing to listen, you cared and took the time to hear us. All your little acts of kindness that you have done for us have had a profound effect. You will be forever appreciated.” -D. & K.B.

“You have always fostered open communication, teamwork and respect.  You were a true partner, listening to me and believing in me.” -H.B.

“Dr Frederick is outstanding. She is kind, honest, thorough, professional and she takes her time.” -D.F.

Explore the Blog

 

At times we are called to feel deeply, experience willingly, contemplate and pray with abandon. These are the murmurings of my soul and the fruits of these activities. 

Frequently Asked Questions